‘Our therapy services offer a supportive and non-judgmental environment where you can feel heard, understood, and validated. We believe in the power of connection and collaboration, working together with you to create a personalized treatment plan that aligns with your unique needs and goals. We can help you discover your inner strengths, develop coping strategies, and overcome obstacles. So, if you’re feeling lost, overwhelmed, or in need of guidance, let our therapy services be the lighthouse that helps you find your way. Together, we can illuminate the path towards healing, growth, and a brighter future.
Individual therapy involves one-on-one sessions with a therapist in a safe space. Our personalized approach focuses on your unique needs and concerns. Our skilled counselors work collaboratively with you to explore your thoughts, emotions, and behaviors, aiming to foster self-discovery and personal growth. Through a confidential and supportive environment, we address various issues, such as anxiety, depression, relationship challenges, and life transitions. Our goal is to empower you with effective coping strategies and resilience, guiding you towards a more fulfilling and balanced life. Take the first step towards positive change and schedule an appointment today. While sessions are usually scheduled weekly, some clients may opt for more or less frequent sessions based on the severity of their issues. The sessions with the therapist are 50 minutes long, although some clients may opt for 75 minutes to 90 minutes of therapy time.
Therapy sessions for married and unmarried couples who are facing obstacles in their relationships. This comprises individual and joint sessions to assist in uncovering the issues in tandem with the usage of effective strategies in bridging these very concerns. At our counseling practice, we offer dedicated couples therapy to support and strengthen relationships. Our couples therapy is designed to provide a safe and constructive space for couples to navigate challenges, improve communication, and deepen their connection. Our highly trained and experienced therapists specialize in working with couples, utilizing evidence-based approaches to address relationship issues and promote lasting change. We understand that every relationship is unique, and our goal is to tailor our therapy approach to meet the specific needs and goals of each couple. In couples therapy, we strive to create a collaborative and non-judgmental environment where both partners can feel heard, understood, and validated. Our therapists facilitate open and honest dialogue, helping couples explore underlying patterns, identify unhelpful dynamics, and develop healthier ways of relating to one another.
The purpose of emotional support calls in our counseling service is to offer immediate care, emotional validation, practical guidance. By providing this accessible and compassionate support, we aim to enhance emotional well-being, promote coping skills, and empower individuals to navigate their challenges with resilience and strength. Our emotional support calls are designed to offer a listening ear and a supportive presence to those who may be experiencing emotional distress, loneliness, or a need for guidance. We have a team of individuals that provide emotional support calls lasting 25 minutes.
Scheduling can be done as early as an hour prior, or if the call volumes are high then there will be a waiting time which will be stated by our team.
Important:
This is not therapy, and can not be substituted as therapy. Our emotional support calls are not for individuals who showcase imminent suicidal risks. If you think you or someone is in such situation, please reach out to Befrienders at 03-76272929, or Talian Kasih 15999 for immediate support.
Our comprehensive screening process is designed to assess your emotional well-being and identify potential mental health concerns. Our skilled professionals utilize evidence-based screening tools to analyze various factors, including mood, anxiety, and stress levels. The screening helps us understand your unique needs, enabling us to create personalized interventions tailored to your specific challenges. Early detection and intervention are vital for optimal mental health, and we are here to support you on your journey towards emotional wellness and resilience. Schedule a screening today. This screening can be especially helpful to individuals who have been feeling emotionally unwell lately, gone through a stressful situation and would like to gauge their emotional health through seeking a therapist consultation but unsure about whether therapy is for you. The mental health screening lasts for 45 minutes, and is conducted online and in person.
By offering low-cost counselling, we seek to remove financial barriers and ensure that individuals who may face such constraints can still receive the support they need. Our 180Counselling is to ensure that at BetterMind we also offer counselling services at a more affordable rate of RM180 to individuals from lower-income groups and university-going students. Our commitment to ensuring we also provide low-cost counselling reflects our passion to creating a positive impact and making a difference in people's lives. Individuals with an income of less than RM2,100 and students currently in any tertiary education institutions can book a session with us. Sessions can be in-person or online.
Important:
If you would like to book a 180Counselling session with us, please Whatsapp or email us at sk.bettermind@gmail.com, as certain proof of your Socioeconomic Status (SES) would need to be shared to our team. Upon confirmation by our BetterMind team, you will then be eligible for the 180Counselling with your selected counselling clinician. For Students, please share your student ID, and current University Enrolment Letter.
Our counseling practice is proud to offer a transformative and empowering workshop series designed to support individuals in their personal growth and well-being. These interactive and engaging workshops provide a unique opportunity for participants to learn valuable skills, gain insights, and connect with others on a similar journey. Our workshop series covers a wide range of mental health-related topics, carefully crafted to address common emotional and psychological challenges, and promote holistic well-being. Each workshop is facilitated by experienced and knowledgeable counselors who are qualified and passionate about empowering individuals to thrive in various aspects of their lives and improve their mental and emotional well-being.
Take the first step towards healing and growth with a complimentary 15-minute phone consultation. Our aim during the free phone consultation is to offer support and guidance. There's no pressure to commit to therapy—it's an opportunity for you to make an informed decision based on your needs and comfort level. This brief session allows you to discuss your concerns, ask questions, and get a sense of how counseling can benefit you. Use this opportunity to share your challenges and goals and our counsellors are here to listen attentively and provide initial insights into how counseling can support you on your journey to emotional well-being. This is a good opportunity for the therapist to get to know what you’re looking for in therapy and whether the therapist is qualified to meet this.