Our BetterMind therapy packages offer structured and comprehensive services tailored to specific needs, providing a clear outline of what clients can expect from their counseling experience.
Counselling Sessions packages
180Counselling Package.
RM450 (3 sessions)
Valid for 3 months.
Counselling Sessions Packages Regulations
- Start-up Package and Student Package can only be purchased one time.
- 180Counseling Package is for lower income groups, and university students.
- Other counselling sessions packages can be purchased unlimited times.
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Package to be used with only one clinician counselor.
Only for individual counselling sessions. - No sharing of packages with others.
- Strictly abide by validity time.
- Refunds are not processed.
Wellbeing Support Packages
Wellbeing Support Package Regulations
- Package to be used with only one clinician counselor
- No sharing of packages with others.
- You can buy this support package unlimited times.
- Strictly abide by validity time
- Refunds are not processed.
Specialised Counselling Packages
RM550 (3 Sessions)
Specifically targeting anxiety-related concerns, this package offers a structured approach to managing anxiety symptoms and provides individuals with practical tools and strategies to reduce anxiety and regain a sense of calm.
What you will get in this.
- 1:1 therapy session with your selected counselling clinician.
- Comprehensive understanding on what anxiety entails Identifying anxiety-related triggers and intrusive thoughts
- Gaining insights on practical coping mechanisms using evidence-based interventions.
- Practicing somatic-based relaxation techniques to calm the nervous system.
RM550 (3 Sessions)
The goal of a men's mental health therapy package is to provide comprehensive support, promote emotional well-being, and address the specific concerns and challenges faced by men in a safe and non-judgmental environment.
What you will get in this.
- Therapy session with your selected counselling clinician.
- Encouraging self-reflection and exploration of personal values, goals, strengths, and areas for growth to promote self-empowerment and personal development.
- Exploring and addressing concerns related to anxiety, depression, anger, self-esteem, substance use, or other mental health issues specific to you.
- Providing information and resources related to men's mental health, including stress management techniques, emotional regulation, communication skills, and healthy coping strategies.
- Addressing challenges related to intimate relationships, communication styles, conflict resolution, and navigating the dynamics of partnerships.
By addressing and improving women's self-esteem, therapy sessions empower individuals to embrace their worth, enhance their emotional well-being, build fulfilling relationships, and lead more fulfilling lives overall. They provide guidance, support, and a safe space for women to explore their self-perception, challenge limiting beliefs, and develop the necessary skills for personal growth and self-empowerment.
What you will get in this.
- Therapy session with your selected counselling clinician.
- Encouraging women to engage in self-reflection to understand the factors that contribute to their self-esteem and explore their personal values, strengths, and goals.
- Helping women recognize and challenge negative self-beliefs, self-criticism, and unhelpful thought patterns that undermine their self-esteem. Encouraging self-care practices that promote physical, emotional, and mental well-being. Identifying activities that bring joy, relaxation, and fulfillment to enhance overall self-esteem.
- Assisting women in challenging their inner critic and cultivating self-compassion.
Specialised Counselling Package Regulations.
- One time use.
- Valid for 2 months.
- Package to be used with only one clinician counselor.
- No sharing of packages with others.
- Refunds are not processed.